In the midst of a hectic schedule, it’s surprisingly easy to miss subtle signs that we need to pause and recharge. Our brains, focused on efficiency and productivity, often prioritise pushing through fatigue over acknowledging it.
This tendency to ignore diminishing returns can make it difficult to recognize when we're not operating at our best. Here are three signs to look out for that suggest it's time for a quick recharge.
If you find your mind wandering or you’re having trouble focusing on the task at hand, it could be a sign that you need a brief break. When concentration lapses occur, stepping away for a few minutes can help reset your mental clarity. This might involve standing up to stretch, looking away from your computer screen, or simply closing your eyes for a moment.
Physical signs often indicate the need for a microbreak. If you start to feel stiffness in your neck, back discomfort, or general restlessness, it’s a good cue to take a break to recharge.
When you’re stuck on a problem or feel your creative juices aren’t flowing as freely, taking a short break can get you back on track. Sometimes, all it takes is a few minutes of disengagement from a challenging task to see it from a new perspective upon your return.
The solution is often as simple as taking a five to ten-minute break. This could involve a quick walk, a moment of meditation, or engaging in a light activity that’s unrelated to your current task. The key is to step away mentally and physically from your work, allowing your brain and body a moment to reset.
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Nie, Q., Zhang, J., Peng, J., Chen X. (2023). Daily micro-break activities and workplace well-being: A recovery perspective. Curr Psychol 42, 9972–9985.