Start 2023 in your Groov with these quick wellbeing wins. Simple, impactful, and fun, these activities will help you get your year off to a great start.
Studies show that anticipating something fun boosts your feel-good hormones. Try planning a fun monthly activity throughout 2023 so you always have something to look forward to.
Laughter triggers the release of dopamine, boosts beta-endorphins, and decreases stress hormones. Start your year with a good belly laugh – here are some ideas.
Think of three things you appreciate about your life and the world around you. Write these down somewhere you can see them every day. Noticing small, good things helps to rewire your brain for optimism – an ideal way to start the new year.