There’s something about the end of a calendar year. It’s easy to get swept up in the thrill and promise of a new beginning. But, before you look towards 2025, it’s worthwhile to reflect on the past 12 months and celebrate your wins, big and small.
Celebrating your achievements is exceptional for your wellbeing. It’s a huge part of our Celebrate Pillar and a wonderful way to rewire your brain for optimism.
Here are three year-end wellbeing rituals to help you celebrate everything that went well in 2024.
Here are some writing prompts to help you reflect on the year that’s been:
What are you proud of?
What did you enjoy?
Which season was your favourite, and why?
How have you grown?
Are there lessons you look forward to taking into 2023?
It’s easy to get swept up in caring for others at this time of year. Schedule some time for you, too. Make a plan to do something fun that energises you, like booking a favourite activity, revisiting a loved spot, or dedicating a few hours to a personal hobby.
Think about times you were able to live by your values in 2024, such as showing kindness, standing up for a belief, or helping a colleague. Celebrate these moments. It’s not always easy to live a values-led life, so give yourself a pat on the back for prioritising what matters most to you.
As you take time for these simple rituals, remember that each moment of reflection is an investment in your wellbeing and resilience. By celebrating all that went well in 2024, you're setting a strong foundation for the year ahead.