Research shows if you do something from each of our 6 Pillars of Wellbeing every day, it will help you to feel good, function well, and bounce back from stress.
Here are some ideas to help you tick off all 6 Pillars in just six minutes!
Do some deep breathing (Chill)
Learn a greeting from another language (Do)
Text or call a friend (Connect)
Think of three things you’re proud of (Celebrate)
Do some stretches (Move)
Watch some comedy (Enjoy)
Keep this 6-minute 6 Pillar plan handy for those days when you’re super short on time.