Research shows that taking frequent, small breaks can do wonders for your stress levels. Here are 7 quick and easy stress busters you can incorporate into your daily routine.
Take a moment for some deep breathing. Inhale slowly though your nose, hold for a few seconds, and then exhale through your mouth. Repeat several times.
Nature has a calming effect. Even a brief walk or just a few minutes under the sky, near water or in a green space can lower stress levels by increasing serotonin levels and providing a fresh perspective.
Music can have a profoundly relaxing effect on our minds and bodies. Fast-paced music can energise you, while slower tempo music can help you calm down.
Laughter releases endorphins, your body’s natural stress relievers, and reduces cortisol. Watch a funny video, read a comic strip, or talk to someone who makes you laugh.
Clutter can add to stress. Spend a few minutes tidying up your immediate environment. This small act can help clear your mind as well.
Stand up and stretch your arms, legs, and back for a few minutes to relieve physical tension. This microbreak is good for your mental and physical health.
Reach out to a friend or family member for a quick chat. Social connections can increase feelings of belonging and significantly reduce stress levels.
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