When you create healthy boundaries, you’ll probably start saying no more often. It’s a good thing though, because it means you’re putting your values and your wellbeing first!
Nervous about saying no? That’s normal. Here are some phrases to help you say no with confidence and kindness.
This phrase buys you some time. It’s ideal if you often say yes reflexively or without thinking things through.
Simple, succinct, and leaves little room for argument – while still being polite.
Offering an alternative is a great way to help while honouring your boundaries at the same time.
This is a good phrase to use when you need to protect your physical and emotional boundaries. It’s important to be firm.
Ask for more details before you commit. This also gives you more time to check your schedule.
There’s no need to offer an explanation – simply saying thank you and declining is all you need to do.
Sometimes it’s a privilege to be asked to do something, but it’s still not right for you.
A great phrase to use when you still want to be included, but have competing priorities at the moment.