How moving your body builds stress tolerance
Did you know that moving your body, even gently, can improve how you handle stress?
Just like muscles get stronger with movement, your brain becomes better at managing stress when you regularly engage in physical activity.
Research has shown that movement triggers a range of neurobiological responses — like endorphins — that enhance stress tolerance and mental clarity. But there’s more to it: movement, whether light or intense, can alter brain structure and strengthen neural pathways responsible for cognitive flexibility, memory, and emotional regulation.
You don’t need to push yourself to the limit for movement to be effective. What matters most is moving often and in a way that works for you.
Here are some simple ways to use movement to enhance your stress resilience:
Remember, the most important thing is to find movement that you enjoy. Incorporating consistent movement into your routine can help you gradually build resilience, making it easier to handle whatever comes your way. Start with something simple, and keep going!