Why taking a break from tech is great for your brain
Does the idea of disconnecting from technology feel stressful? Putting down your phone and leaving behind your digital world can trigger FOMO (fear of missing out). The urge to stay connected is real. But stepping away from tech — and embracing the short-term stress that comes with that — can actually help improve stress management in the long run.
Research suggests that overuse of social media and digital devices is linked to anxiety, stress, and sleep issues. Taking a digital detox can help your brain recharge. Studies show that even short-term reductions in screen time can reduce smartphone addiction, alleviate anxiety, and improve your mood.
Constant exposure to digital tech overwhelms the brain’s cognitive load, making it harder to focus, process, and retain information. By disconnecting temporarily, you give your brain a chance to rest, recalibrate, and feel more focused when you return to your devices.
Start small. Set aside 15-minute periods where you refrain from using your phone.
Create tech-free zones. Designate areas in your house, like the dining room or bedroom, where digital devices aren’t allowed.
Set digital curfews. Stop using devices an hour before bed.
Try tech-free activities. Replace screen time with activities like reading or drawing.
Weekend digital detox. Try a weekend with minimal tech use.
Reframe FOMO. Recognise that turning off tech actually helps you be more present.
A digital detox can be uncomfortable first, but the payoff is worth it. A little stress disconnecting today can help you become more calm and focused in the long run.