How movement boosts thinking and memory
If you want to sharpen your mind, improve your memory, and boost cognitive resilience, here’s a surprisingly simple tip: move your body more.
Neuroscience shows that regular movement is incredible for your brain. Moving your body boosts your memory, sharpens your thinking, supports better decision-making, and helps you stay focused.
Even light or moderate exercise — like walking or gardening — offers clear benefits. A 30-minute session can lift your thinking abilities for hours.
Movement has a cumulative effect on brain health. Think of movement like depositing funds into a savings account.
If you skip movement too often, your mind may feel fuzzy, forgetful, and slower. Plus, you’ll likely feel more stressed. Movement is a fantastic way to de-stress and keep your brain sharp.
Aim for regular walks, even if it’s just around the block. All movement counts!
Move in a way that feels good for your body. The more you enjoy movement, the more likely you are to make time for it.
Break up long sitting spells. Get up and move for a few minutes every half an hour.