Finding nature wherever you are
When you think about spending time in nature, do you often picture somewhere far away and remote — like a nature reserve, secluded beach or quiet forest? These places can be lovely to visit, but they’re not the only way to reap the benefits of the great outdoors.
The mental health benefits of nature don’t depend on wilderness or wide-open spaces. What matters is being in contact with living systems. Natural light, air, movement, texture and sound all send calming signals to the nervous system — and these can all be found close to home.
How many of these can you spot in your local environment?
Street trees or garden plants
Leaves, flowers or seed pods
Birds, insects or spiders
Pets or other urban animals
Soil, mud or grass
Sunlight
Wind, rain or cloud movement
A park, reserve or shared green space
Indoor plants
Fresh air through an open window
What else can you notice and add to your list?