Nature, through the screen

The next best thing

When you can’t spend time outside, screens can often offer the next best thing. Research suggests that viewing or listening to natural environments — particularly when they’re slow, immersive and non-demand forcing — can still support mental wellbeing. It’s not a replacement for being outdoors, but it can offer a nervous system pause when the real thing isn’t available.

The key is how screens are used. Fast cuts, commentary-heavy content and endless scrolling don’t offer the same effect as long-form visuals, ambient sound, or gentle observation.

Here are some free, low-pressure ways to access nature digitally:

Long-form nature videos (no talking)

• YouTube videos of forests, oceans, rain, snow, or underwater footage

• Look for terms like “no music”, “no narration”, “ambient nature”

• Best used full screen, with notifications off

Live nature cams

• Wildlife cams (birds, nests, aquariums, reefs, forests)

• Slow, unpredictable, and unscripted — closer to real-world observation

Nature soundscapes (audio-only)

• Rain, wind, waves, birdsong or forest soundtracks

• Useful while resting, working, or settling children

• Many are available free on YouTube or podcast platforms

Virtual walks and slow travel footage

• Walking videos through parks, trails, cities with strong natural elements

• Especially helpful for people with limited mobility or time

You’re not failing at wellbeing if nature reaches you indirectly — you’re adapting.