Why your brain is wired to search for meaning
“Make it make sense!”
Ever found yourself thinking this after watching the news, scrolling social media, or even sitting through a tricky work meeting? You’re not alone. Our brains are wired to seek meaning, constantly working overtime to categorise and make sense of the flood of information coming at us.
Our brains crave patterns and stories. When things feel random or confusing, it often triggers discomfort, restlessness, stress, or anxiety. This happens because our minds can associate the unknown with possible danger. The faster we can make sense of new information, the faster we can make sure we’re safe.
Finding meaning may be hardwired into us as a survival instinct, but it’s not just about playing it safe. Meaning also acts like a mental compass — it grounds us, guides our decisions, connects us with others, and fuels resilience and happiness.
There’s so much information coming at us every single minute of the day, that our brain can struggle to make sense of it all sometimes. This can create a low hum of unease that’s hard to shake. Here are some practical tips to help you:
Acknowledge you can’t make sense of it all, all the time. Give yourself permission to simply not understand some things.
Take breaks from information overload. Pause notifications, step outside, breathe and just be.
Focus on what you can control instead of what feels confusing or overwhelming.
Connect with others to share perspectives and build support.
Our need for meaning is part of what makes us human. Your quest to “make it make sense!” will be lifelong, but it’s OK to take a break from seeking meaning when you need to.