Why slightly overwhelming tasks help you grow
Ever feel like you’re just on the edge of mastering something, but it’s still not quite within reach? That’s actually a great spot to be in! Although it can feel frustrating, the 85% rule suggests that tasks just beyond your current ability (but not too difficult) can skyrocket your learning and growth.
Research shows that when we tackle challenges that push us just beyond our comfort zone, our brain becomes more adaptable. This mild discomfort triggers growth without pushing us into overload, which can lead to frustration or burnout.
Taking on tasks that stretch us too far can hinder progress. The 85% rule creates an optimal challenge zone where your brain can stay engaged, absorb information, and steadily improve without feeling defeated by too much difficulty.
By aiming for this zone, you can keep the challenge alive without feeling overwhelmed. It’s also a great way to take some pressure off yourself and enjoy the process a bit more!
The Eighty Five Percent Rule for optimal learning - Nature Communications