How a quick snooze can help with energy and focus
Daytime naps are often associated with slow weekends or leisure-filled schedules. They’re a staple on holidays — is there anything better than drifting off to sleep for a few moments, content in the knowledge that you have nothing to do or nowhere to be?
But holidays only come around every so often, and science says short power naps — less than 30 minutes — are good for our energy, focus and overall wellbeing.
So how can we experience the benefits of a power nap during our busy schedules?
Take comfort in the research that suggests less is more. It’s easier to find 30 minutes to doze off than it is to set aside an hour or two. Perhaps you can fit in a quick nap during your lunchbreak?
You don’t need perfect conditions — just a quiet corner, a comfortable position, and a timer set for 20–30 minutes. Even closing your eyes and resting can be enough to recharge your mind.
Give the power nap a go a few times this week and reflect on how you feel. Does it help you through the afternoon slump? Do you still sleep well at night? Do you feel better after a 30-minute snooze, or a bit groggy?
Like all wellbeing tips, tune in to your own body to figure out whether the power nap might work for you.