There are all sorts of proven physical and mental health benefits of having a hobby. And, according to research, enjoying them in a group can boost these benefits even further.
Why? Because sharing positive experiences can create bonds, improve social connection, heighten feelings of happiness and even boost resilient thinking.
Here’s how to get started:
Pick something you love. The right hobby should leave you feeling energised, joyful, fulfilled and satisfied. This may take some reflecting, but it’s worth it to find the best fit.
It pays to think practically, too. Consider the time, money and space you have in your life when making your decision.
If spending more time with the people you already have in your life sounds good, start by putting your feelers out with family, friends, neighbours and co-workers. Otherwise, use social media, community boards and word of mouth to find your people.
Choose a place that’s accessible and comfy for the whole group. This could be a local park or community centre. Sometimes, public libraries or cafes have spaces available for groups. Or you could take turns hosting at home.
Regular meetups help build commitment. Decide on a consistent day and time that works for most people. Weekly or monthly meetings can create a rhythm that everyone can follow.
Have a plan for when you show up. For a book club, decide how books will be chosen, for a walking group, plan routes. Being organised helps keep things productive and fun.
Remember, fun is the reason you wanted to start in the first place. If things begin to feel stale, freshen them up: change the frequency or location, invite new members or mix up the format.
Arewasikporn, A., Sturgeon, J. A., & Zautra, A. J. (2019). Sharing Positive Experiences Boosts Resilient Thinking: Everyday Benefits of Social Connection and Positive Emotion in a Community Sample. American Journal of Community Psychology, 63(1-2), 110–121.
Fancourt, D., Aughterson, H., Finn, S., Walker, E., & Steptoe, A. (2021). How leisure activities affect health: a narrative review and multi-level theoretical framework of mechanisms of action. The Lancet Psychiatry, 8(4), 329-339.
Han, J. S., & Patterson, I. (2007). An analysis of the influence that leisure experiences have on a person's mood state, health and wellbeing. Annals of Leisure Research, 10(3-4), 328-351.
Newman, D.B., Tay, L. & Diener, E. (2014). Leisure and Subjective Well-Being: A Model of Psychological Mechanisms as Mediating Factors. Journal of Happiness Studies 15, 555–578.