The power of prosocial behaviour
Small prosocial gestures — a smile, a quick thank-you, or a warm look — have a remarkable impact on our wellbeing. These everyday acts may seem tiny, but they trigger powerful neurochemical responses that boost connection and reduce stress.
When you engage in prosocial behaviour, your brain releases oxytocin, also known as the ‘trust hormone’. This neurochemical helps you feel safe, lowers stress hormones, and strengthens social bonds. Even brief prosocial gestures, like eye contact, can spark oxytocin.
Kindness spreads. The release of oxytocin not only benefits your own brain but also influences those around you. Oxytocin enhances social bonding by increasing feelings of trust and cooperation. This creates a feedback loop — as more oxytocin is released within a group, social cohesion strengthens.
You don’t need grand gestures to make a difference. Try these simple ways to trigger oxytocin and spark trust and kindness.
Nod or give a small head tilt in greeting
Hold the door open for someone
Give someone a compliment
Listen fully without interrupting
Check in with a friend to ask how they’re doing
Express appreciation for someone’s efforts
Let someone go ahead of you in line
Help someone with a task
Make warm eye contact
Nod or give a small head title in greeting
Give a friendly wave
Say someone’s name when you greet them
Make space on a bench or seat for someone
These gestures may seem obvious, but it’s amazing how quickly we forget them when life gets busy. Being mindful helps you stay present and appreciate small connections. Sometimes a smile or a nod says it all.