It may seem like a strange idea, but team stretching is a wonderful habit to introduce to the workplace.
Stretching helps get people away from their desk or work environment and work out their bodily tension.
The health benefits are far-reaching.
Stretching:
Builds greater self-awareness
Can cut back on workplace injuries
May reduce stress
Is a great activity for team bonding
Tap into these great benefits and more by implementing a team stretching challenge in your workplace.
Discuss the plan with your colleagues so it’s not a complete surprise.
Allot a fixed time every day to help build this habit.
Arrange for a qualified instructor who can take your team through the correct exercises – or find a trusted YouTube video.
Encourage reluctant employees to participate by clearly outlining the benefits.
Follow up sessions with a discussion on how everyone is feeling so you can gauge its effectiveness and see where improvements could be made.