There’s a lot going on in the world right now, a lot of it not so great. And it’s completely normal to lose your sense of humour when times are tough – to feel a bit out of your Groov. But while laughing may not seem like much of a priority at the moment, sometimes it’s one of the best things you can do for your wellbeing. Laughing can help to reduce anxiety, anger, stress and tension, and can even increase your tolerance for pain.
If you’re struggling to find the funny side of life, here are some ideas to help you rediscover your sense of humour and weave more laughter into your day.
It’s hard to laugh when you’re in a rush. Laughter requires time and space in your schedule. Try to plan for moments of laughter in your daily routine, such as:
Watching funny videos before breakfast
Unwinding at the end of the day with a funny podcast
Calling a friend who makes you laugh
Remember, laughing is super good for you, so it’s OK to prioritise it over other things.
Do you ever feel guilty for laughing? Especially when life feels tough? Try to remember that it’s OK to feel multiple emotions at once. You can be anxious about very valid concerns, and find joy in things that make you laugh.
Try this: Write yourself a ‘permission slip’ for laughter and place it somewhere you can see it every day.
Does the ‘slipping on a banana skin’ type of humour appeal to you? Or do you crack up at dry, witty banter? There are so many pathways to laughter and everyone’s sense of humour is wildly different.
Try this: Take time to reflect on what you find funny. Jot down your favourite comedians, shows, and scenarios, then actively seek out this type of humour.
We tend to laugh more when we’re around people than when we’re alone. Make time to Connect – one of our 6 Pillars of Wellbeing – and you’ll likely find that laughter flows from there.
Try this: Arrange to catch-up with a favourite friend or family member in the next fortnight.
Without even noticing it, a lot of us hold back when it comes to laughing. When we see or hear something funny, we may let a smile slip, but often that’s it! By concentrating on strengthening our sense of humour, and embracing it when you feel laughter coming on, you’re more likely to reap all the rewards that come from it. And it’ll probably catch on to those around you, too.
Try this: Practice mindfulness so you can get better at spotting moments for laughter – and relaxing into them!
While studies are inconclusive of how much children laugh on average each day, there’s no question they do it far more than adults. Sometimes it can help to look at things from a child’s point of view.
Try this: Think of something that would make a child laugh. Chances are, it’ll make you laugh, too!
Sometimes, losing your sense of humour could actually be a sign of depression and/or anxiety. There’s absolutely no shame or stigma in seeking support, and we encourage you to reach out to someone if you’re having trouble finding joy in your day-to-day life.