Microbreaks, ranging from 30 seconds to 5 minutes, can make a huge difference to your stress levels during work.
Science shows that microbreaks help to reset the brain, reduce mental fatigue, and boost energy levels. They also offer a momentary escape from work-related stress, so you can return to your work with renewed focus.
“When done right, with actions that are calming to you – such as deep breathing or a short walk around the park – microbreaks act like gym HIITs, but for your mental and emotional health. They will often support your physical health, energy and ability to focus too,” explains Dr Carolyn Pritchett, PhD, Head of Neuroscience at Groov.
“For the best results, be thoughtful in the microbreaks that you choose. Actions that leave you feeling drained or emotional in a negative way (such as news scrolling) are counterproductive and best left for other times.”
Popular microbreaks include deep belly breathing, listening to music, or stepping outside for some fresh air. You can choose whatever works for you.
The flexibility of microbreaks means they can be easily added into even the busiest of schedules.
What will you do for yourself today? Here are 7 quick and easy stress busters to try.